Welcome to a special edition of our newsletter. We've noticed that stories about beating the so-called "Sunday Scaries"—like this one—have been rather popular with our community, so we thought you might appreciate a note dedicated to advice that will help you de-stress and prep for the week ahead.
Just remember: Sunday is still half of the whole weekend, so if you want to ignore the five tips below and go for a hike, catch up with friends or watch Sunday football, go for it! Fostering genuine enjoyment will go a long way to help you ease back into work.
But if you're looking to sharpen your mind or maximize your productivity a bit, here's your check list for gearing up for and acing the coming work week.
Skip the evening glass of wine. Alcohol disrupts your circadian rhythm. Instead, end your day by eating one of these foods—they contain nutrients and vitamins like potassium and magnesium that will help you fall and stay asleep.