You know getting a good night of sleep is necessary for you to feel your absolute best. But the American Heart Association recently shared a new reason sleep matters for your health: it protects your heart, too. Stressed-out entrepreneurs, this is a sign to re-prioritize your nightly rest.
Going to bed earlier and cutting down on caffeine are solid, if maybe challenging, ways to get the sleep you need. Luckily there are other tactics you can try. If you have a hard time falling asleep, for instance, there’s a specific breathing technique you can try to drift off faster.
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